HeyDocmusings on medicine
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Original: 11/5/2009 8:28 AM
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Thursday, November 05, 2009

Medical news of the week: Fat is good for you

 A couple weeks ago, I saw an article saying that the US Air Force found they had less accidents and more alertness if they fed high fat meals to their pilots.

I presumed this was due to the ability of fatty fools to equalize the blood sugar (which tends to go up and then down after a high carb meal).



Now, one study shows that you need fat to make memories:

The Hopkins team, reporting Oct. 29 in Neuron, reveals how palmitate, a fatty acid, marks certain brain proteins -- NMDA receptors -- that need to be activated for long-term memory and learning to take place. The fatty substance directs the receptors to specific locations in the outer membrane of brain cells, which continually strengthen and weaken their connections with each other, sculpting and resculpting new memory circuits.

Moreover, the researchers report, this fatty modification is a reversible process, with some sort of on-off switch, offering possibilities for manipulating it to enhance or even, perhaps, erase memory.

I'm not sure what this means, but other studies show that the big "say not to transfat" fad might have some problems.

Transfats do NOT increase the rate of diabetes, for example, and the substitute being mandated by the health police in New York and other places may not be safe either:

The Malaysian-Brandeis collaboration compared trans-rich and interesterified fats with an unmodified saturated fat, palm olein, for their relative impact on blood lipids and plasma glucose. Thirty human volunteers participated in the study, which strictly controlled total fat and fatty acid composition in the subjects' diet. Each subject consumed all three diets in random rotation during four-week diet periods. This study further confirmed previous studies in animals and humans, indicating once again that trans fats negatively affect LDL and HDL cholesterol. Surprisingly, the interesterified fat had a similar, though weaker impact on cholesterol.

"In this study we discovered that trans fat also has a weak negative influence on blood glucose.

in the meanwhile, the "bad evil food of the day" this week is high fructose corn syrup.

my take?  Better nourished kids may be partly due to fast foods, but the ability of people to feed their children is a good thing...it leads to taller kids here in Asian, and increased IQ's...but it also leads to obesity.





 Posted 11/5/2009 8:28 AM - 78 Views - 0 eProps - 0 comments

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